The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More
Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More
Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More
Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More
One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More
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When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More