YOUR FIRST RIDE REP REVIVE
How it all works
Whether you are just starting your fitness journey or are a fitness rockstar, this workout is perfect for you!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
If it's your first SPENGA session, here's what you need to know:
In order to maximize your SPENGA experience, arrive at least 30 minutes prior to your session. Please check in with a SPENGA team member and they will ensure you are properly prepared to rock your first Ride, Rep, Revive.
To avoid distractions and ensure a safe and fun workout for everyone, please do not bring cell phones into the studio.
What you'll find in our studio
We've stocked our studio with plenty of amenities so you can focus on getting the best workout ever.
- Filtered water and health conscious products for sale
- Self-locking day lockers
- Restrooms & changing rooms with complimentary toiletries (showers available at select studios)
- Additional items - hair ties, ear plugs, gum, etc.
- Aromatherapy
- Private/small group training (select studios)
- Supervised Kids Room (select studios)
What to bring to your session
For the best SPENGA experience, we recommend bringing the following:
- Water bottle (SPENGA bottles available for purchase) & we have bottled water available for purchase
- Personal sweat towel
- We supply top-of-the-line Manduka Yoga mats (or bring your own if you prefer)
Since we'll be switching workouts throughout the session, here's what you'll need to have on your feet:
- Spin: Gym shoes or spin shoes
- Strength: Gym shoes
- Yoga: Barefoot or socks
