WCIU ‘You and Me’ Does SPENGA

We were ecstatic to have Chris DeRose of WCIU come in to the SPENGA Studio on Tuesday, April 19 for the You and Me Morning Show! Amy and Heather got to chat with him all about the major benefits of including yoga in your fitness routine, as well as give him a little insight on the SPENGA workout. They practiced some common yoga poses on camera too, of course – all in the beautiful SPENGA studio!

Didn’t catch the show this morning? Don’t worry! You can watch all three segments here:

Part 1
Part 2
Part 3